Easy One-Pan Salmon, Asparagus, & Sweet Potato
This recipe is packed with protein, omega-3 fats, fiber (especially soluble fiber, the kind that can help reduce cholesterol & stabilize...
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Lighten Up & Live Nutritiously
Welcome to our blog! We strive to educate on accurate nutrition information by providing guidance on trending nutrition topics, healthy recipes, meal planning, and much more. Our goal is to encourage consuming nutritious meals without worrying about following a "diet." Lighten up and live nutritiously!
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inawebsite
- Feb 26, 2020
- 1 min
Quick & Easy Breakfast Burritos
Have you ever had those chaotic mornings where you literally don’t have time to eat breakfast? Or maybe you wake up and don’t feel hungry...
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inawebsite
- Jan 10, 2019
- 2 min
10 Protein-Packed Breakfast Ideas
Breakfast is truly the most important meal of the day. It's evident when we skip breakfast the chances of overindulging at lunch,...
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inawebsite
- Nov 27, 2018
- 1 min
Brainy Bites
Looking for a quick "pick me up" snack to kick your brain back into gear? Or maybe a quick breakfast idea to get you going in the...
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inawebsite
- Oct 18, 2018
- 1 min
Hearty Vegetable Slow Cooker Soup
Warm up with this healthy harvest soup recipe. Add vegetables of your choice to mix it up if you prefer! Ingredients: · 2 cups cubed...
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inawebsite
- Oct 18, 2018
- 1 min
Easy Pumpkin Pie Custard
Add vitamin A and a healthy dose of fiber to your next dessert menu by using this fun fall recipe! Ingredients: · 3 large egg whites,...
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inawebsite
- Oct 15, 2018
- 1 min
Pumpkin Pie Oatmeal
Pumpkin puree can be used for more than just pumpkin pie. Try this delicious vitamin A rich breakfast. It's a great way to sneak some...
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inawebsite
- Sep 11, 2018
- 1 min
Dark Chocolate Overnight Oats
Ingredients: 1/2 cup plain yogurt 1/2 cup milk 1/2 cup old-fashioned oats 1/2 tablespoon chia seeds (optional) 1/2 tablespoon unsweetened...
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inawebsite
- Sep 11, 2018
- 1 min
Simple Veggie Frittata
Ingredients: 1 tablespoon olive oil 1/2 cup diced carrot 1/2 cup diced broccoli 1/2 cup diced cauliflower 1/2 cup sliced zucchini 1/2 cup...
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inawebsite
- Jul 11, 2018
- 1 min
Triple Berry Summer Salad with Strawberry Vinaigrette
Ingredients Salad: 6 ounces baby spinach leaves 1 cup fresh strawberries, hulled and quartered 1 cup fresh blueberries 1 cup fresh...
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inawebsite
- Jun 5, 2018
- 1 min
Grilled Fruit Kabobs
Fresh fruit is both healthy and sweet, perfect for your summer dessert menu. Try these Grilled Fruit Kabobs, and remember you can always...
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inawebsite
- Jun 5, 2018
- 1 min
Three Bean Salad
Enjoy some plant powered protein with this tasty, fiber rich recipe! Serves: 5 Ingredients: 1/2 red onion 1/2 large english cucumber,...
30 views0 comments
inawebsite
- May 9, 2018
- 2 min
Memorial Day Chicken Veggie Kabobs
Say hello to grilling season! As Memorial Day gets closer, grilling becomes more popular. Using the grill is a great, healthy way to...
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