Health & Wellness Coaching

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Explore the benefits of having a Health Coach 

 

Just as athletes improve at their sport with the ongoing guidance and support of an experienced coach, a health coach is there to help you excel at living the life you want. 

 

Who doesn't want to live a healthy and fulfilling life? But it's easy to get stuck without someone to support you. Whether you want to lose weight, get healthier, stay healthy, boost energy, lift brain fog, support optimal mental health, or simply just be the best you can be, our team of Health Coaches partner with you to develop a plan to meet your goals, to navigate challenges, to cheer you on, to hold you accountable, and to celebrate your success!

 

Because our team of Health Coaches are also licensed Dietitian-Nutritionists, you can feel confident that your coach has the training and expertise required to guide your wellness journey in a way that will support your long-term health.

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What can you expect from our Health Coaches?

  • RESPECT

  • GOOD LISTENING SKILLS

  • CARE & COMPASSION

  • ACCEPTANCE

  • BRAIINSTORMING SKILLS

  • UNDERSTANDING & SUPPORTIVE

  • EMPATHY

  • COMMITTED TO YOU

When you're ready, we're here.
Schedule a complimentary discovery call today

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What to expect with our Health Coaching Program
No one knows you better than you. In your first session, your coach will take time to listen and learn about you and your goals. Together you'll work to find your motivation for change, empower you physically and emotionally, be there to work through challenges   and explore roadblocks that make change difficult begin to create your road map to get you where you want to go. Your coach will get to know you, what makes you happy, what challenges you, the type of support you need, what level of accountability you thrive on.
Each time you meet, you'll have the undivided attention of you coach. 

Pick the Option That's Right for You!
We offer several options to help make our Health Coaching Program affordable to anyone who is ready to take charge of their health in a kind and supportive way. It's important to remember and be prepared to give yourself time to settle into the new habits that will transform your health. 

Each package includes in-person and/or virtual sessions twice each month for the term of the package. 
4-month: $792 ($198/mo)
6-month: $1,068 ($178/mo)
12-month deep dive: $1,896 ($158/mo)
Extension plans available at your monthly rate. 

*Not sure if you're ready to commit?
Get your toes wet with our 2-session package: $349