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Health & Wellness Coaching

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Explore the benefits of Health Coaching 

 

Just as athletes improve at their sport with the ongoing guidance and support of an experienced coach, a health coach is there to help you excel at living the life you want. 

 

Who doesn't want to live a healthy and fulfilling life? But it's easy to get stuck without someone to support you. Whether you want to lose weight, get healthier, stay healthy, boost energy, lift brain fog, support optimal mental health, or simply just be the best you can be, your Health Coach will partner with you to develop a plan to meet your goals, to navigate challenges, to cheer you on, to hold you accountable, and to celebrate your success!

 

Because our Health Coaches are also licensed Dietitian-Nutritionists, you can feel confident that your coach has the training and expertise required to guide your wellness journey in a way that will support your long-term health.​

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Pricing: In-person & virtual sessions are available
Initial session (75-90 minutes): $156 
Monthly Plan Options:

  • 90 minutes/month (1 or 2 sessions) $240/month

  • 60-minutes/month (1 or 2 sessions) $156/month

  • 30-minutes/month (1 session) $84/month

What can you expect from our Health Coaches?

  • RESPECT

  • CARE & COMPASSION

  • ACCEPTANCE

  • SUPPORT

  • EMPATHY

  • COMMITTMENT TO YOU

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What to expect at your 1st session
No one knows you better than you. In your first session, your coach will take time to listen and learn about you and your goals, what makes you happy, what challenges you, and the type of support and accountability you need to thrive. Your coach will be by your side to empower and motivate you each time you meet. Together, in that first session, you'll create a plan to get you where you want to go including which monthly plan makes sense for your future sessions should you decide to move forward with your Health Coach by your side. 

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