Meals in Minutes

A Complimentary Monthly Meal Planning Toolkit

Simple, Healthy & Delicious

Meals in Minutes

use our complimentary 
recipe ideas & meal planning guide.

Have you ever been excited to start a new meal plan?


Then shortly realize that....


(a) you have such a hectic schedule & couldn't follow through with the planned meals and/or


(b) the menu didn't meet yours or your family's needs?

Our monthly meal plans give you the flexibility to plan meals according to your busy schedule.
We've taken the guesswork out of planning healthy meals

Click on this month, or any month, to get started

How To Start Planning:

  1. Take out your calendars. For each day of the week, assign one of the themes you see listed on the monthly downloadable meal plan.

  2. Based on each theme, choose a recipe.

  3. Use the sample grocery list provided to check off items you will need for your meal plan. 

*note: your themes may change every week, or you can keep the same theme for each day of the week. Your choice! Looking for an example? Click here to view a sample weekly meal plan.