I love seeing others accomplish their goals, and I look forward to helping you get where you want to be. I specialize in individualized nutrition planning for the athlete who wants to excel at their sport.  
     My love for sports nutrition began after several injuries during my high school and college years. I thought I had my nutrition dialed in, but after struggling through recoveries, I decided to take a closer look at how I was fueling myself. I was nowhere close to fueling my recovery or my sport appropriately. After overhauling my nutrition plan, I have been able to compete at an elite level in triathlon and road cycling.
     Food is an important part of our daily lives, and I believe it should never feel stressful to eat well. As an athlete, food is fuel; it drives not only your physical performance but also your mental ability, sleep cycles, and many other functions that are vital to performing your best. 
     I enjoy approaching nutrition from an athletic perspective in a way that enhances knowledge and competence for my clients about their personal nutritional needs in a simple way that fits their lifestyle.