Resolve To Drink
“Let’s drink to our health” the saying goes... Most of us think we drink enough. How much water does a healthy adult need? The Institute...
Lighten Up & Live Nutritiously
Welcome to our blog! We strive to educate on accurate nutrition information by providing guidance on trending nutrition topics, healthy recipes, meal planning, and much more. Our goal is to encourage consuming nutritious meals without worrying about following a "diet." Lighten up and live nutritiously!
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inawebsite
- Apr 23, 2021
- 3 min
Binge Eating? Take Control!
We all have certain foods and situations where we can’t keep ourselves from eating a lot of whatever it might be and with great...
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inawebsite
- Dec 22, 2020
- 3 min
Healthy Holiday Tips From Our Registered Dietitians & Fitness Trainers
With the holidays in full swing and the new year peeking around the corner, it’s tough to stay on track with healthy habits. From...
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inawebsite
- Dec 18, 2020
- 3 min
Recipe Makeovers: Healthful Baking Swaps That Won't Disappoint
Whether you enjoy experimenting in the kitchen or are looking to improve your health, there are many healthy baking swaps that will...
87 views0 comments
inawebsite
- Jun 16, 2020
- 1 min
Red Light, Green Light, Eat Right Plan
A great tool for kids (& adults too!), this concept is designed to help your child understand which foods to eat often (green light),...
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inawebsite
- Mar 25, 2020
- 3 min
Dinner in 15-Minutes or Less
Do you find yourself in a pinch to get dinner done and on the table? Then these easy 15-minute dinner ideas are for you! You can eat...
52 views0 comments
inawebsite
- Feb 26, 2020
- 1 min
Easy One-Pan Salmon, Asparagus, & Sweet Potato
This recipe is packed with protein, omega-3 fats, fiber (especially soluble fiber, the kind that can help reduce cholesterol & stabilize...
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inawebsite
- Feb 26, 2020
- 1 min
Quick & Easy Breakfast Burritos
Have you ever had those chaotic mornings where you literally don’t have time to eat breakfast? Or maybe you wake up and don’t feel hungry...
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inawebsite
- Jan 10, 2019
- 2 min
10 Protein-Packed Breakfast Ideas
Breakfast is truly the most important meal of the day. It's evident when we skip breakfast the chances of overindulging at lunch,...
505 views0 comments
inawebsite
- Jan 3, 2019
- 2 min
Keep Your Resolution Simple & Focus on 3 Hydration Tips
We know you've heard it: the key to health is to drink more water. Is this true? To some degree, yes it is. In fact, drinking water is...
279 views0 comments
inawebsite
- Dec 11, 2018
- 3 min
Be Merry & Mindful This Holiday Season
The best Holiday memories are those we remember years down the road. They are the ones we remember where we were, who we were with, and...
105 views0 comments
inawebsite
- Nov 27, 2018
- 1 min
Brainy Bites
Looking for a quick "pick me up" snack to kick your brain back into gear? Or maybe a quick breakfast idea to get you going in the...
151 views0 comments
inawebsite
- Nov 13, 2018
- 5 min
Nourish Your Noggin: Top 10 Foods To Improve Your Mind
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies....
339 views0 comments
inawebsite
- Oct 23, 2018
- 2 min
Creating a Diabetes Friendly Holiday Meal
November is National Diabetes Awareness month and with 1 in 10 adults over the age of 20 living with diabetes and 1 in 3 adults living...
180 views0 comments
inawebsite
- Oct 18, 2018
- 2 min
3 Simple Ways To Reduce Your Risk Of Breast Cancer
October is breast cancer awareness month and each year the familiar pink ribbons serve as a great reminder of the impact breast cancer...
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inawebsite
- Oct 18, 2018
- 1 min
Hearty Vegetable Slow
Cooker Soup
Warm up with this healthy harvest soup recipe. Add vegetables of your choice to mix it up if you prefer! Ingredients: · 2 cups cubed...
62 views0 comments
inawebsite
- Oct 18, 2018
- 1 min
Easy Pumpkin Pie Custard
Add vitamin A and a healthy dose of fiber to your next dessert menu by using this fun fall recipe! Ingredients: · 3 large egg whites,...
80 views0 comments
inawebsite
- Oct 15, 2018
- 1 min
Pumpkin Pie Oatmeal
Pumpkin puree can be used for more than just pumpkin pie. Try this delicious vitamin A rich breakfast. It's a great way to sneak some...
21 views0 comments
inawebsite
- Sep 26, 2018
- 4 min
7 Post-Workout Snacks To Help You Reach Your Fitness Goals
Whether you've been exercising consistently or are just starting, what you refuel with can play a substantial role in how well you...
208 views0 comments
inawebsite
- Sep 11, 2018
- 1 min
Healthy Snacks-Made Simple!
Snacking isn't mandatory but including a healthy snack between meals can help tide off hunger until the next meal and be a great way to...
199 views0 comments